Election season can be a stressful time with constant news updates and divisive opinions, which can take a toll on mental and emotional well-being. A recent poll by the American Psychiatric Association found that 73% of U.S. adults feel stressed about the election. Similarly, a 2024 Pew Research Center survey revealed that 65% of Americans frequently feel exhausted by politics, and 55% often experience anger. These statistics highlight the importance of balancing civic engagement with self-care. According to Time, managing stress, setting boundaries, and staying mindful of media consumption can help maintain personal wellness during this intense period. You can still stay informed while protecting your peace by keeping these wellness tips in mind.
To maintain well-being during election season, it’s essential to manage expectations and recognize emotions. In an article for NPR, psychologist Lynn Bufka, deputy chief of professional practice at the American Psychological Association, suggests asking ourselves questions like:
- How likely is that worst-case scenario?
- Can I manage to cope with that?
- What are the kinds of things that I might again have some control over to try to manage a situation that would look like that?"
By managing expectations and recognizing both fear and anxiety, you can focus on what’s within your control, like voting or volunteering, and you can connect with supportive communities.
Be sure to engage in self-care to prevent fight-or-flight responses and regulate emotions through nourishing activities and creative outlets. According to Forbes, incorporating creativity into your routine — whether through coloring, journaling, baking, or crafting — can help manage stress and keep you grounded in the present moment. If election-related anxiety becomes too much to handle and interferes with your daily life, consider reaching out to a licensed mental health professional for support.