'Gate Fitness - Wellness Workshops

Our wellness workshops, offered in partnership with the Shaw Wellness Institute, are free to students, faculty, staff, and members of the Trudy Fitness Center.

Wellness Workshops will resume in the fall '13 semester. Keep a look out for the offerings!

Workshop Registration

Registration is required for workshops. Register here to participate in the workshops below.

We are pleased to work with our campus partners including the Shaw Wellness Institute, to offer this variety of quality programming to better serve the Colgate community. We will update our program listings throughout the year.

Free Programming

All 'Gate Fitness programs, including the workshops above and our open group fitness classes are free to Colgate students, employees, their spouses/domestic partners, and Trudy Fitness Center Members. See the Trudy Fitness Center page for membership details.

Employee Focus on Fitness

In conjunction with human resources, we also offer the Focus on Fitness program, specifically targeting faculty and staff wellness. LEARN MORE

Personal Training Services at the Trudy Fitness Center

In addition to the free workshops above and our open group fitness classes, you can take your fitness to the next level with paid personal training and small group fitness classes. LEARN MORE