Registration is required for workshops.
We are pleased to work with our campus partners including the Shaw Wellness Institute
, to offer this variety of quality programming to better serve the Colgate community. We will update our program listings throughout the year.
All 'Gate Fitness programs, including the workshops above and our open group fitness classes
are free to Colgate students, employees, their spouses/domestic partners, and Trudy Fitness Center Members. See the Trudy Fitness Center page
for membership details.
CU Well Employee Focus on Fitness
In conjunction with human resources, we also offer the Focus on Fitness program, specifically targeting faculty and staff wellness. LEARN MORE
In addition to the free workshops above and our open group fitness classes
, you can take your fitness to the next level with paid personal training and small group fitness classes. LEARN MORE