Effective coping strategies through guided discussion, interactive exercises, and one's own life experiences.
Email the director, Thad Mantaro (email@example.com
), for custom programs to help balance your life. Programs topics can include ways to relieve stress, get more sleep, avoid over-commitment, reduce technology overload, and stay healthy and avoiding colds/flu. Or ask about another topic of interest like managing anxiety, working with depression, or eating right-each customized for your group/team and featuring a staff member associated with the Shaw Wellness Institute.